UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in specific foods like tuna, flaxseeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and stoppin